Stress, Anxiety, and Coping Mechanisms
Stress, Anxiety, and Coping Mechanisms
Course Overview
12 Sessions, 2.5 hrs each
Duration: 12 Sessions, 2.5 hrs each
Face-to-Face or Online
Delivery: Face-to-Face or Online
North West, West Midlands
Location: North West, West Midlands
Are you unemployed and interested in attending our course?
Please register your interest here . Our team will contact you to discuss available options, including possible support from our trusted partners.
This course provides a comprehensive overview of stress and anxiety management, equipping individuals with the tools and confidence to navigate daily activities and transition into employment. Participants will learn to distinguish between stress and anxiety, identify symptoms and triggers, and understand the importance of controlling these emotions. Through therapeutic techniques like talking therapies and problem-solving strategies, they’ll develop practical skills to effectively manage stress and anxiety.
By fostering a supportive community and celebrating achievements, this course not only builds resilience but also prepares individuals for the demands of the workplace, ensuring they’re equipped to thrive in both personal and professional spheres.
- Stress and anxiety: Understand the distinction between these emotions and their impact on daily life.
- Symptoms identification: Learn to recognise the signs of stress and anxiety to address them effectively.
- Causes and triggers: Explore the various factors that contribute to stress and anxiety and identify personal triggers.
- Importance of control: Understand the significance of managing stress and anxiety for overall well-being and productivity.
- Coping mechanisms: Gain insights into techniques to cope with stress and anxiety, including talking therapies.
- Emotion-focused techniques: Learn methods to address emotions directly and manage them effectively.
- Problem-focused techniques: Acquire strategies to tackle the root causes of stress and anxiety and find practical solutions.
- Resilience building: Discover ways to bounce back from stressful situations and build emotional resilience.
- Enhanced self-awareness: Participants will develop a deeper understanding of their own stress and anxiety triggers, enabling them to proactively manage these emotions.
- Practical coping skills: Individuals will acquire practical tools to effectively navigate stressful situations and regulate their emotional responses.
- Increased confidence: Participants will gain confidence in their ability to handle challenges and pursue their goals, both personally and professionally.
- Supportive community: Participants will become part of a supportive network, fostering a sense of belonging and encouragement as they progress through the course and beyond.
Accredited Training at Your Convenience
We are proud to be accredited to deliver our courses not only at our main location but also in suitable premises throughout the region. This means we can bring our high-quality training directly to your workplace, making it even more convenient for you and your team.
Online
Our course is available online, ensuring accessibility to participants across the UK.
Locations:
Forward Step Training Birmingham City Training Centre
77 -87 New Town Row, Birmingham, B6 4HG
Getting Here
Conveniently located in Birmingham, our training centre is easily accessible by public transport or car.
For detailed directions and any further assistance, do not hesitate to reach out to our friendly staff at info@forwardsteptraining.co.uk or call us at 0121 270 9935.
Forward Step Training Walsall Training Centre
Unit 9, Rollingmill Industrial Estate, Rollingmill Street, Walsall, West Midlands, WS2 9EQ
Getting Here
Our new training centre is located in the Rollingmill Industrial Estate on Rollingmill Street, just off Pleck Road and near Walsall Manor Hospital. It’s conveniently within walking distance of public transport.
For detailed directions and any further assistance, do not hesitate to reach out to our friendly staff at info@forwardsteptraining.co.uk or call us at 0121 270 9935.